Eat and Stay Thin by Joyce Meyer

Author:Joyce Meyer [MEYER, JOYCE]
Language: eng
Format: epub
Tags: REL012000
ISBN: 9780446551090
Publisher: Faith Words
Published: 2008-11-14T16:00:00+00:00

EXERCISE ON PURPOSE

…exercise thyself.…

1 TIMOTHY 4:7 KJV

Because our lifestyles don’t provide much exercise, we must exercise on purpose. Since exercise is defined simply as movement, any movement will help.

When I am working at my computer all day, every so often I will get up and take a break. I have an exercise ball that I use to relieve tension and fatigue. It was given to me by my chiropractor. Many times I will just go in and sit on that ball for five minutes, or I may bounce around on it for a while. Anything that keeps the body moving—even stretching, even laughing—starts the blood to flowing, which is good.

The bottom line is, when it comes to exercise, do whatever works for you.

I have to admit that I can’t do floor exercises. They just don’t work for me. I can only work out on a treadmill if I am doing something constructive like discussing business with my secretary at the same time. I have to have something to take my mind off the treadmill. I just can’t stand there for forty-five minutes doing nothing but walking. It seems like such a waste of time to me. I need to feel like I am accomplishing something with my time.

Two things I have discovered that relax me and take my mind off my work are playing golf and walking. I like to play golf with my husband Dave. I get good exercise, and I enjoy walking. I try to walk several miles a week, two or three miles at a time, three or four times weekly.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.